Deb Frischmon
 

Become One With Yourself

Cultivate Presence & Inner Peace

The more we practice being present, the easier it becomes—it’s a skill that transforms your life! Meditation and yoga offer countless benefits for your mind, body, and soul, helping you find balance, clarity, and peace.

Explore My Meditation Library Below – Tap into guided meditations to calm your mind and elevate your energy.

Practice Yoga with Me Online – If you're interested in deepening your yoga practice from the comfort of your home, let’s connect!

Reach out for more details!

Meditation Library

Yoga Opportunities

• Zen Den Wellness Studio, Chaska

Slow Flow Yoga, Mondays | 9am

www.zendenwellnessstudio.net/

• ONLINE YOGA •

Click here to sign up

create a life you love to live

Transformation Teacher. Guide. Mentor. Author. Yoga.


Deb Frischmon 

Phone | 612-432-0474
Email | deb.frischmon@yahoo.com


let’s get in touch

Send me a note. I would love to connect with you!